Brian PCF's Blog

Tabata Something Else


Wanted to do a WOD I haven’t done in a while but that was mainly bodyweight and this fit the bill:

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.

Pullups 16/13/11/9/9/8/7/X=73 (actually missed a set here, stupid!!!)
Pushups 11/10/8/8/8/8/8/8 = 69
Situps (anchored/abmat) 13/13/12/13/13/13/12/13 = 102
Squats 16/13/13/12/14/14/14/17 = 113
Total = 357

Compare to 080611: 316
Compare to 080105: 325
Compare to 071025: 315

Tabata Something Else, Rob Miller…[wmv][mov]

Notes: Feel pretty stupid that I missed a round on the pullups. The Tabata Timer was even set to count rounds, but I was just listening to the beep.


Accidentally fasted this morning. Got up about 7:45, but wasn’t super hungry, so just let it ride until lunch at 11:30. Felt fine the rest of the day.


Little high on fat again, but trying to listen to my body and we’ll see how the performance and the scale goes.


March 25, 2009 - Posted by | Uncategorized


  1. […] to 090325: 357* *I missed a round of pullups on this WOD on […]

    Pingback by Monday 090720 « Brian PCF | July 20, 2009

  2. […] Something Else” Score: 294 Compare to 100126: 356 Compare to 090720: 361 Compare to 090325: […]

    Pingback by Tuesday 100629 « Brian PCF's Blog | June 29, 2010

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