Brian PCF's Blog

Tabata Something Else

WOD

Wanted to do a WOD I haven’t done in a while but that was mainly bodyweight and this fit the bill:

G
20090325
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.

Pullups 16/13/11/9/9/8/7/X=73 (actually missed a set here, stupid!!!)
Pushups 11/10/8/8/8/8/8/8 = 69
Situps (anchored/abmat) 13/13/12/13/13/13/12/13 = 102
Squats 16/13/13/12/14/14/14/17 = 113
Total = 357

Compare to 080611: 316
Compare to 080105: 325
Compare to 071025: 315

Tabata Something Else, Rob Miller…[wmv][mov]

Notes: Feel pretty stupid that I missed a round on the pullups. The Tabata Timer was even set to count rounds, but I was just listening to the beep.

Diet

Accidentally fasted this morning. Got up about 7:45, but wasn’t super hungry, so just let it ride until lunch at 11:30. Felt fine the rest of the day.

picture-61

Little high on fat again, but trying to listen to my body and we’ll see how the performance and the scale goes.

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March 25, 2009 - Posted by | Uncategorized

2 Comments »

  1. […] to 090325: 357* *I missed a round of pullups on this WOD on […]

    Pingback by Monday 090720 « Brian PCF | July 20, 2009

  2. […] Something Else” Score: 294 Compare to 100126: 356 Compare to 090720: 361 Compare to 090325: […]

    Pingback by Tuesday 100629 « Brian PCF's Blog | June 29, 2010


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