Brian PCF's Blog

The Zone Works…

MGW
PCF WOD 090307
“Daniel”
50 Pullups
400m Run
21 Thrusters, 95/65 lbs
800m Run
21 Thrusters, 95/65 lbs
400m Run
50 Pullups
Post time to comments.
Time: 16:21

Compare to 080609: 24:15

Notes: So pretty stoked about an 8 minute improvement on this WOD. Want to thank Gerry from Crossfit Virginia Beach as his tips on the butterfly kip yesteday helped a ton. Only person that beat me today was Aaron, who demolished this at 14:51.

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March 8, 2009 - Posted by | Uncategorized

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