Brian PCF's Blog

Not That Bad…

Had to work out at work today again b/c of another get together. Only had one drink, just a

“Paleo Margarita”
In a tall glass add
1 shot tequila
Splash of lime juice
Ice and club soda

Doesn’t taste too bad, and I really don’t like limes. I have no idea why tequila is considered Paleo, but that was the rumor at the Affiliate Festival based on something that Robb Wolf said, so…

The WOD (which was before the tequila) was designed with variance in mind:

DB Push Press, one arm with 45 lbs, one arm with 50 lbs, switch as necessary
Double Unders
Reverse Burpees
Time: 12:26

Notes: 3 minutes slower than Tom, which was definitely b/c of the reverse burpees, just couldn’t get those done quick.


Did not get a chance to drink any Barleans today, but will throw some down tomorrow.


March 6, 2009 - Posted by | Uncategorized

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