Brian PCF's Blog

20090304 WOD/Meals

W
PCF WOD 090304
AMRAP in 10 minutes of:
5 Bodyweight Deadlifts (210 lbs)
10 Kettlebell Swing, 1.5/1 pood
Post total rounds to comments.
Rounds: 11 + 3 DL

Notes: Happy with this, Jon and Curtis at 12, Pat/Barrie/Justin/Paul at 11.

Meals are another story…

picture-6

Post coming shortly on what’s going on and how I’m going to fix it.

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March 4, 2009 - Posted by | Uncategorized

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