Brian PCF's Blog

Big Goat or Little Goat?

20090301 WOD
3 Rounds
20 Box Jump
20 Pushups
20 Pullups
Bear Crawl, 1 lap
20 GHD Situps
20 Double Unders
Time: 18:26

Notes: Whenever I do a new workout, especially one with a movement I’m not really familiar with (like Bear Crawl), the “punch” is always worse, today was no exception.

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March 2, 2009 - Posted by | Uncategorized

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