Brian PCF's Blog

20090215 WOD/Meals

GW
PCF WOD 090203
“Eliziane”
21-15-9
Deadlift, 225 lbs
Ring Dips
Time: 5:33

Notes: Pretty happy with this, the deadlift was much slower than I would have thought going in. Ring dips were faster than I thought as the kip was really working well for me.

picture-21

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February 16, 2009 - Posted by | Uncategorized

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