Brian PCF's Blog

20090124 WOD/Meals

PCF WOD 090124
10 Burpees
30 Double Unders
Complete a round every 3 minutes until you cannot complete a full round in the 3 minute time limit. If finish before 3 minutes has expired, rest until the completion of the 3 minutes. Reduce the time by 30 seconds every 5 rounds. If you cannot complete five rounds with each round under three minutes, complete 5 rounds at your own pace.
Post rounds to comments.

Total: 17 + 10 Burpees + 26 Double Unders

Notes: Pretty tough WOD, Ian got 19, Dan got 14. Think Aaron probably would have gotten around 19-20 too.



January 25, 2009 - Posted by | Uncategorized

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