Brian PCF's Blog

20090118 WOD/Meals

The Concept2 PM3 Monitor from Jon Gilson on Vimeo.

The Concept2 Rower – Part 2 from Jon Gilson on Vimeo.

090118 PCF WOD
For Time:
5 Rounds*
Row 500m
Rest as needed between rounds.
Post time to comments.
*The 1100 class only did 4 rounds b/c of time.

1:31 (PR)

Notes: Felt pretty good on this, but overall it was a punishing WOD. Was right behind Aaron on the first round, dead heat on the 2nd (literally, we both got 136.2 seconds), he beat me by about 4 seconds in round 3, then I beat him by 1 or 2 seconds on the last round.


Needed some serious chow after that row workout this morning, so overdid it a touch (or a lot) on brunch after that. Put together some low-carb/low-fat tuna salad tonight and am going to make some chili tomorrow, so should be good for the rest of the week.


January 18, 2009 - Posted by | Uncategorized


  1. i made this paleo chili last week and it tasted awesome.

    Comment by Ryan P | January 19, 2009

  2. Cool site Brian, thanks for posting your meals. I still have so much to learn about diet. When you eat hard boiled eggs do you eat the yoke? Thanks. Pete

    Comment by Pete McDonald | January 20, 2009

  3. Ryan – I made that chile today, delicious!

    Pete – I eat the whole egg, but I count the fat blocks in eggs (as opposed to most Zoners). For every egg, I count 1 block and 3.67 blocks fat.

    Comment by Brian PCF | January 20, 2009

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