Brian PCF's Blog

20090113 WOD/Meals

G
081226 OPT WOD

part 1
running clock push up burpees
(chest to deck, one hand touches object 12″ above max reach with that ONE arm overhead at top)
5 minutes rest EXACTLY after last PUB set
part 2
how many sets up to a max of 30 sets of 5 reps of chest to bar chin ups can you do with EXACTLY 10 breaths b/t sets?
5 minutes rest EXACTLY after last set
part 3
10 sets of 10 GHD Sit Ups; 30 sec ONLY b/t sets; score this by how many sets you can do without resting at top or bottom in set…keep performing all 100 sit ups even if you fraction, just remember which set was broken for scoring

post PUB minutes and reps, sets of CTB chin ups and sets of GHD Sit Ups as scores to comments.

PUB: 12
CTB: 12 (Grip failure)
GHD: 10 (unbroken)

Notes: So was ok with the burpees, happy with the CTB Pullups and very happy with the GHD Situps.

picture-4

Advertisements

January 14, 2009 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: