Brian PCF's Blog

Friday 081219

Bench Press
5×135
5×185
5×205
5×215
5×225

12 Rounds Tabata
First 6 rounds, Row (cal)
Second 6 rounds, Box Jump

Row: 51 Cal total
Box Jump: 7-8-8-8-8-9 = 48
Total: 99

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December 20, 2008 - Posted by | Uncategorized

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