Brian PCF's Blog

Tuesday 081216

Decided to do some heavy overhead stuff today. Need to hit this in some form regardless of the elbow issues.

Push Jerk
1-1-1-1-1-1

185 – 205 – 215 PR – 225(f) – 225(f) – 215(f) – 205

Compare to 080617.

So slight improvement from this summer. Guess overall with the elbow injuries, I should be pretty happy with a 10 lbs jump. Still, I would have liked to have hit the 225. I was close both times. Might have been more mental (“Heavy metal overhead = bad” says the R-complex) than physical. Need to hit these more often.

Bonus was that I did this at Bolling and dropped it from overhead every time. Got some good looks from the staff and other non-Crossfit folks.

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December 16, 2008 - Posted by | Uncategorized

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