Brian PCF's Blog

Tuesday 081202

Press 2-2-2
Push Press 3-3-3
Push Jerk 3-3-3

Haven’t gone overhead for a while because of the elbow issues, but decided to go for it today even after the heavy pushup dose yesterday with “Cindy”.

Press 135-145-155(f)
Push Press 135-155-175 (PR)
Push Jerk 135-165-185 (PR)

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December 3, 2008 - Posted by | Uncategorized

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