Brian PCF's Blog

Tuesday 081118

Continuing with the “My Favorite Blogs” category –

Robb’s dedication to empiricism, and apparent love of pop culture references keeps me coming back to his blog – highly recommend you check it out.

For a WOD today, had to get it in at the old Navy Gym that I hate so much. Once we opened PCF, I swore I would never work out there again – the constant reminders of “No Chalk”, “No Dropping Weights”, etc, went on for almost two years. Freedom came at last – but no time to make it to PCF today so…

Dumbbell Clean and Jerks, 45 lbs
Walking Lunges
Double Unders
Time: 12:55

Notes: C&J rocked me pretty bad. This is the same weight that I did back on Thursday 081016, but for whatever reason, they just felt HEAVY today. Splits were: 5:03, 5:10, 2:42.


November 18, 2008 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: