Brian PCF's Blog

Who Fractured Who Exactly?

Friday 081107
“Fractured Helen”
4 Rounds
400m Run
21 KB Swings, 1.5 pood
12 Pullups
2 Minute rest between rounds.

Total: 18:10

Splits: 2:37-7:34-12:54-18:10

So that means each round took me:

Rd 1: 2:37
Rd 2: 2:57
Rd 3: 3:20
Rd 4: 3:16

Notes: Pretty happy with this as Mike R., Aaron, and Dan were in the low 17’s and Derek was just a few seconds ahead of me.


November 8, 2008 - Posted by | Uncategorized

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