Brian PCF's Blog

Quickie Snatch/Front Squat

Only had time for a quick one today b/c of the gymnastics seminar tomorrow from Beastskills.com.

Warmup:
500m Row
Burgener Warmup, 45 lbs

Snatch:
3x1x95
2x1x135
1×155
1×165 (F)
1×165 (F)

Notes: Really felt the left elbow issues in the OHS on the snatches. I couldn’t get under the bar on the first 165, the second, just couldn’t pull all the way under. Again, elbow…

Front Squat:
1×185
1×205
1×225
1×255 (F)

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November 8, 2008 - Posted by | Uncategorized

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