Brian PCF's Blog

Saturday 081019

Power Clean
5×95
5×135
4×185 (failed on 5th rep)
1×205 (squat clean)
1×225 (squat clean – failed)
1×225 (squat clean)

Notes: Didn’t have a lot of time today as the 11 am class ran real late and I couldn’t stick around. That’s a new PR on Squat Clean though, so I’m pretty happy about that.

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October 20, 2008 - Posted by | Uncategorized

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