Brian PCF's Blog

Thursday 081016

Did the PCF Wod with the 5 pm class today:

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups 4
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

21:25 with 45 lbs for the C&J. 45 lbs for the pullups until the round of 8, moved down to 35. Round of 9, did one rep with 25 then the left elbow would allow no more, went kipping at that point for the last two rounds.

C&J felt strong, just did Clean and Thruster, didn’t break it under 3 reps. The pullups beat me up though.

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October 17, 2008 - Posted by | Uncategorized

1 Comment »

  1. […] C&J rocked me pretty bad. This is the same weight that I did back on Thursday 081016, but for whatever reason, they just felt HEAVY today. Splits were: 5:03, 5:10, […]

    Pingback by Tuesday 081118 « Brian PCF’s Blog | November 18, 2008


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