Brian PCF's Blog

20080909 WOD

“Jackie”
For Time:
Row 1000m
50 Thrusters, 45 lbs
30 Pullups

Time: 8:00

Comments: This didn’t feel bad. I shortened the warmup because I’ve felt lethargic going into the warmup and the workout. Just did some jumprope and squats then jumped into it. Overall felt pretty good.

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September 9, 2008 - Posted by | Uncategorized

2 Comments »

  1. […] to 080909: […]

    Pingback by Wednesday 081203 « Brian PCF’s Blog | December 4, 2008

  2. […] WOD 090906 “Jackie” Row 1000m 50 Thrusters, 45 lbs 30 Pullups Time: 8:40 Compare to 080909: 8:00 Compare to 081203: […]

    Pingback by Monday 090907 WOD « Brian PCF | September 8, 2009


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