Brian PCF's Blog

20080905 WOD


5 Rds (w/ 3 min rest between rds)
10 Pullups
20 Pushups
30 Situps
40 Squats
Post times for each round.


Notes: Pretty happy with this, but feel like I should have either shortened the rest to two minutes or just done the full WOD. Since Barbara has just completely kicked my ass the last two times, I figured it would be a good idea to scale. It was still challenging, but I did every round of pullups unbroken and even the pushups weren’t that challenging.

For a workout that’s designed to be “interval training” I guess I did it “right”, but feel like with those numbers I definitely need to just do the full WOD next time.


September 5, 2008 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: