Brian PCF's Blog

20080902 PCFWOD

Max Rounds in 15 min
15 x Sumo Deadlift Highpull, 75 lbs
15 x Wall ball, 20 lbs
15 x Situps

Post rounds to comments.

Rds: 6 1/3

Notes: This is an ass kicker.

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September 4, 2008 - Posted by | Uncategorized

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