Brian PCF's Blog

20080806 CF WOD

45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

Post time to comments.

Time: 22:11

Notes: Trying to get down into the OHS stance on the snatch was really really tough. Hopefully the midline stability and coordination component will jump dramatically with a WOD like this.

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August 6, 2008 - Posted by | Uncategorized

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