Brian PCF's Blog

20080728 WOD

Instead of doing Micheal, we did a “similar” (according to Tom S.):

3 Rounds
800m Run
25 Pullups
25 Pushups
25 KTE
25 Box Jumps
Time: 34:54

Notes: I hate my workout partners some days, this is one of those days. It was my bright idea to do the WOD outside, but he came up with this, not me.

While it didn’t get to the “Silver Bullet” point, it was HOT today.

Splits: 9:42; 11:51; 13:19

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July 28, 2008 - Posted by | Uncategorized

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