Brian PCF's Blog

20080720 CFDC WOD

5×5 Deadlift – don’t remember what we worked up to but know that the last two sets were:

5 x 275
5 x 325

Followed by:
2 Rounds
25 Burpees
25 Dips
25 V ups
25 Pullups
Frog Hop length of BBall court
25 4 Counts
Bear crawl length of BBall court
25 Jump Lunges (each leg)
Sprint Court
25 KB Swing
25 Slamball
Sprint Court

Time: 39:27

Notes: This hurt.

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July 21, 2008 - Posted by | Uncategorized

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