Brian PCF's Blog

20080706 WOD

Worked on my Snatch today, really a technique day more than anything else. The Clean has come along nicely, but don’t get to work the Snatch enough:

1×95
1×135
1×135 F
1×135 F
1×135
1×135 F
1×135

These were done with full squat underneath the bar. If done as a Power Snatch, required to do an OHS.

Followed that up with some OHS:

6×135
8×135

Notes on diet: The 20g or less carb routine seems to be working well. I’ve been on this since Monday of last week with no cheats (had a few Bourbon and Sodas on 4th of July, but those are notionally not carbs). I’ve lost 4.5 lbs according to my scale in that time. Will stick with it for another week then introduce some nuts. Feeling good though, no lethargy, GI issues, and performance still seems solid.

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July 8, 2008 - Posted by | Uncategorized

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