Brian PCF's Blog

20080703 ONI WOD

20080702 CF WOD

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

Time: 26:08.


July 3, 2008 - Posted by | Uncategorized


  1. The question is how did it feel? At what round were you asking yourself “why am I doing this?”
    I felt great after I did this yesterday. Today my legs are shattered!

    Comment by Jen | July 3, 2008

  2. […] to 20080703: […]

    Pingback by Pain Threshold Check « Brian PCF | March 1, 2009

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