Brian PCF's Blog

20080623 CFVB WOD

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Time: 15:05

Notes: One second faster than Rob W., pretty happy with this overall. Was cooking along pretty well on this until the burpees. Did the double unders pretty quick as well, did like the first 35 straight.

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June 24, 2008 - Posted by | Uncategorized

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