Brian PCF's Blog

20080617 CFVB WOD

Push Jerk
1-1-1-1-1-1-1
165-185-195-205-215(f)-215(f)-215(f)

Notes: Tape on the wrists definitely help. My elbow is still a little sore, but no wrist pain.

Advertisements

June 18, 2008 - Posted by | Uncategorized

1 Comment »

  1. […] Compare to 080617. […]

    Pingback by Tuesday 081216 « Brian PCF’s Blog | December 16, 2008


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: