Brian PCF's Blog

20080613 CFVB WOD

Front Squat 3-3-3-3-3-3-3

185-205-205-205-205-205-215

Notes: Haven’t done front squat in a while, so last PR was 4 x 195 on 31 Oct 07.

Advertisements

June 16, 2008 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: