Brian PCF's Blog

Day 13 – 20071121

0800
5 P – 5 eggs
5 C – mixed fruit
5 F – 1 Tbs half and half, 12 almonds

1200
5 P – 5 oz ground beef (grassfed)
5 C – 2 cups greens (=1/2), 3/4 cup tomatoes, 1 cucumber, 1 apple, 1 1/2 cup mushrooms (=1/2)
5 F – 1 2/3 tsp olive oil

1430
Zone Bar = 2 P/2 C/2 F

1700
2 P – 1 scoop protein powder
2 C – 1 cup berries
2 F – 6 cashews

1930
5 P – 5 oz chicken
5 C – 3 x 3/4 cup brussell sprouts, 1 apple
5 F – 15 pecans

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November 21, 2007 - Posted by | Uncategorized

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