Brian PCF's Blog

Day 12 – 20071120

0800
5 P – 4 eggs, 1 oz cheese
5 C – 1 cup mixed veg, mixed fruit
2 F – 2 Tbs half and half
Notes: didn’t know how much half and half I needed going in, will increase fat blocks later today.

1230
5 P – 5 oz chicken breast
6 C – 1 cup green beans, 3/4 cup kidney beans, 1 1/4 cup brocolli, 1 1/4 cup peppers
6 F – 1 Tbs half and half; there was olive oil on the veggies and meat, so am counting that as my fat blocks

1530
2 C -1 pear
4 F – 12 almonds
Notes: lost my cottage cheese and had to make up fat blocks.

1845
2 C – 1 apple
Notes: running out the door to make CFDC Class

2100
6 P – 3 scoops protein powder
6 C – 2-3 cups of mixed berries in coconut milk
6 F – 18 cashews

Total: 16 P/21 C/18 F
Notes: So didn’t hit my optimum here, but not too bad with all the running around.

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November 20, 2007 - Posted by | Uncategorized

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