Brian PCF's Blog

Day 4 – 20071112

1300
5 P – 5 oz steak
5 C – 3 3/4 cups salad, 1 pear
5 F – mixed nuts

1630
2 P – 2 oz steak
2 C – pear
2 F – nuts

1900
5 P – 4 oz chicken and steak, 1 oz ham
5 C – 2 apples, 1 pear (all small)
5 F – 15 almonds

2200
2 P – 1 scoop protein powder
2 C – 1 cup strawberries
2 F – 10 cashews

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November 13, 2007 - Posted by | Uncategorized

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