Brian PCF's Blog

20071107

Finally got motivated by Coach Glassman to weigh and measure IOT successfully approach the Zone Diet. So here goes:

2200 1 cup 1% milk
1 scoop Muscle Milk Protein Powder
1 cup raspberries (frozen)
9 cashews

Blocks: 2 P/2 C/3 F

Woops! One too man fat blocks. Will work on that as we go along in the first weeks.

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November 8, 2007 - Posted by | Uncategorized

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