Brian PCF's Blog

Monday 110117

brianpcf — Tue, 18 Jan 2011 00:08:07 +0000

Didn’t have time for Snatch.

Wendler HBBS
3x
3x
15×255 (=385 T1RM)

PCF METCON
3 Rounds
25 Box Jump, 20
20 KB Swing, 1.5
15 Burpees
Time: 8:12
Notes: Blergh. Greg beat me by about 45 seconds.

brianpcf — Tue, 18 Jan 2011 00:06:42 +0000

Rest Day.

brianpcf — Tue, 18 Jan 2011 00:06:23 +0000

Rest Day.

brianpcf — Tue, 18 Jan 2011 00:05:37 +0000

Rest Day.

brianpcf — Tue, 18 Jan 2011 00:02:55 +0000

“Isabel”
3:20 Rxd

Notes: 4 seconds off my PR.

brianpcf — Thu, 13 Jan 2011 14:12:23 +0000

Warmup
6×3 HSPU

Rack Jerk
4x3x142.5

Press
5×105
5×122.5
9×137.5 (=178)

Post-WOD
5×2 HSPU

brianpcf — Thu, 13 Jan 2011 14:10:34 +0000

Resetting my Wendler and Oly stuff back to Week 1.

Snatch
4x3x142.5

Squat
5×185
5×212.5
12×240 (=335)

brianpcf — Thu, 13 Jan 2011 14:09:04 +0000

Rest Day.

brianpcf — Thu, 13 Jan 2011 14:08:50 +0000

Rest Day.

brianpcf — Thu, 13 Jan 2011 14:08:36 +0000

PCF WOD 110108
“Air Force WOD”
For time:
20 Thrusters
20 Sumo-Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Time: 10:35