Monday 110117
Didn’t have time for Snatch.
Wendler HBBS
3x
3x
15×255 (=385 T1RM)
PCF METCON
3 Rounds
25 Box Jump, 20
20 KB Swing, 1.5
15 Burpees
Time: 8:12
Notes: Blergh. Greg beat me by about 45 seconds.
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About
I am a Coach and Co-owner of Potomac CrossFit. This is my personal blog where I write random CrossFit related suff.
Me and Nicole at the Pittsburgh Cert.
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5/3/1 is a great program. Are you pleased with your progress? Have you maxed out yet?
Comment by Fatman | February 4, 2011
Yup, super solid, super happy.
Comment by Brian PCF | February 7, 2011
What have your overall results been? I’ve followed you here from the 12 week tabata project that I just discovered tonight. I’m in pretty decent shape, but am looking more into crossfit and tabata (no matter how similar) instead of regular heavy lifting.
Comment by Daniel | July 14, 2011