Brian PCF's Blog

Monday 110117

Didn’t have time for Snatch.

Wendler HBBS
3x
3x
15×255 (=385 T1RM)

PCF METCON
3 Rounds
25 Box Jump, 20
20 KB Swing, 1.5
15 Burpees
Time: 8:12
Notes: Blergh. Greg beat me by about 45 seconds.

January 17, 2011 Posted by brianpcf | Uncategorized | 3 Comments

Sunday 110116

Rest Day.

January 17, 2011 Posted by brianpcf | Uncategorized | Leave a Comment

Saturday 110115

Rest Day.

January 17, 2011 Posted by brianpcf | Uncategorized | Leave a Comment

Friday 110114

Rest Day.

January 17, 2011 Posted by brianpcf | Uncategorized | Leave a Comment

Thursday 110113

“Isabel”
3:20 Rxd

Notes: 4 seconds off my PR.

January 17, 2011 Posted by brianpcf | Uncategorized | Leave a Comment

Brian PCF’s Reading List

Human Action, von Mises The Paleo Diet, Cordain Patriotic Gore, Wilson
Blogroll
Recent Comments
- Daniel on Monday 110117
- Brian PCF on Monday 110117
- Fatman on Monday 110117
- Ian on Pullup and Handstand Pushup Progression Model
- Brian PCF on Pullup and Handstand Pushup Progression Model
Spam Blocked

3,870 spam comments blocked by
Akismet
Pages
- About
- How to Read This Blog
Search for:

Follow

Follow “Brian PCF's Blog”

Powered by WordPress.com