20090112 WOD/Meals

I’m going to start to keep better track of the Monostructural (M), Gymnastic (G), and Weightlifting (W) components of my WOD, per the Theoretical Template.

MGW
Potomac Crossfit 090112 WOD
“Real Endurance”
Row 1500m
50 sit-ups
50 KB Swings 35/25 lbs
50 Thrusters 45/35 lbs
50 Ball Slams 20/14 lbs
8 laps DB or KB farmers walk 40-50/20-35 lbs
Use uneven weights for the farmers walk. Complete in any order.
Post time to comments

Time: 20:02

Notes: Pretty happy with this, thrusters and farmer’s walk were the weak spots. Lots of people enjoyed this one though.

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First time in a while I’ve hit my blocks right on. However, I’m still not counting cooking fat as fat blocks. Probably not that much for the fish I made, but something to be aware of. I am feeling like I’m starting to see some performance gains even though this weekend was pretty rough.