Thursday 081218

“Fran”
21-15-9
Thrusters, 95 lbs
Pullups

Time: 4:47

Compare to 080824: 4:58.

Notes: Don’t feel too bad about this, but I thought with the introduction of the butterfly I’d shave at least 20 seconds off. Just had to break too often in the latter sets because my lungs were on fire.

I’ve been doing speed work (200s, 400s) along with the Tabata work, so I would have thought my METCON performance would have increased. Going to try to hit every other week Tabata sprints (always fun in the winter) and see if I see an uptick.

Also, need to keep working the form on the butterfly, they seemed to be going pretty well, but it can improve.