20080829 PCF WOD

Front Squat
5-5-5

185-185-185

Notes: I think this was a combination of me being shitty at FS and me doing DL the day before.

Great video from Iron Maven:

20080827 PCF WOD

Deadlift
5-5-5

345-335-325

Notes: Form sucked on this the whole time. I think I jumped up too fast, did 95 then 135 as a warmup then jumped to 345. Back was bent on all three sets.

20080826 PCF WOD

“Eva” (mod)

Rx’d
5 Rounds
Run 800m
30 KB Swings, 2 pood
30 Pullups

Actual
4 Rounds
Run 400m
20 KB Swings, 1.5 pood
20 Pullups

Time: 16:30

Notes: This time might be off, I’m ballparking from memory.

20080825 PCF WOD

3 Rounds:

10 Wallball, 20 lbs
10 GHD Situps
10 Ring Dips

Time: 9:05

Notes: Obviously this post is a little late, so I’m ballparking that this is what I did but the reps/rounds might be wrong.

20080824 PCF WOD

Long weekend off since I went up to NYC this weekend to hang with the gf. Note her sexiness even whilst posing next to a trashcan.

For the WOD:

“Fran”

Time: 4:58

Notes: New PR. Happy with this, think I had some more in the tank. Lungs were burning and the pullups sucked, but the thrusters felt pretty good. Think I’ll continue to see some improvement here.