20080730 WOD

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (did 50 lbs db swings, heaviest I have)
12 Pull-ups
Post time to comments.
Compare to 080327.

Notes: Did this outside today, must have been close to 90 and pretty humid. If we compare to last time:

31 May 08
Run slightly less than 400m
1.5 pood KB Swing
12 Pullups (on AF bars)

versus

30 July 08
Run 400m exactly (with a hill)
50 lbs dumbbell swing
12 Pullups (normal bar)

Then I think it’s fairly even, I’ll just call it no improvement. But the heat was most definitely a factor.

20080729 WOD

Did the Crossfit Total today as I’m a little behind.

Squat
315
325

Press
145
155 (f)
150

Deadlift
385

Total: 860

20080728 WOD

Instead of doing Micheal, we did a “similar” (according to Tom S.):

3 Rounds
800m Run
25 Pullups
25 Pushups
25 KTE
25 Box Jumps
Time: 34:54

Notes: I hate my workout partners some days, this is one of those days. It was my bright idea to do the WOD outside, but he came up with this, not me.

While it didn’t get to the “Silver Bullet” point, it was HOT today.

Splits: 9:42; 11:51; 13:19

Modern Forager Reading List

I try to read Modern Forager as often as I can – some great info on the Paleo Diet. I always try to post other folks reading lists as well, here’s his:

Table of contents for Book Reviews – 2007
What I’m Reading: Starting Strength
What I’m Reading: Death By Prescription
What I’m Reading: The Body Ecology Diet
What I’m Reading: The End of Food
Movie Review: Fast Food Nation
What I’m Reading: The Omnivore’s Dilemma
What I’m Reading: The Old Way
What I’m Reading: Survival of the Sickest

20080725 Porch WOD

Mini-mini-Kelly
3 Rounds
200m Run
20 Box Jumps
20 Thrusters, 20 lbs dumbbells
Time: 9:48

Must sign lease!