20080625 CFVB WOD

21-15-9
Clean and Jerk (full squat)
Pullups

Time: 16:12

Notes: This sucked, probably the hardest thing I’ve done down here.

20080624 CFVB WOD

OHS 3-3-3-3-3-3-3

135-165 (not to full depth) – 145 – 155 – 165 – 1 x 175 – 2 x 175

Notes: Pretty happy with this, felt fairly strong on most of these. This was my first ME OHS try in at least a year, and that was with steel in a squat cage, so couldn’t have been more than 115 or so.

20080623 CFVB WOD

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Time: 15:05

Notes: One second faster than Rob W., pretty happy with this overall. Was cooking along pretty well on this until the burpees. Did the double unders pretty quick as well, did like the first 35 straight.

20080620 CFVB WOD

“Helen” (subbed 45lb db for KB – CFVB didn’t have enough for everybody)
Time: 12:26

Notes: Still pretty happy with this even though it was only 45 lbs. Finished right behind Will and right before Tommy. They were using 55lbs KBs, though.

20080618 CFVB WOD

“Grace”
Time: 4:19

Notes: The last time I did this, 30 Jan 08, I got 5:19 and that was modified, so fairly happy with this. Still, I was a minute behind Rob W, so that kind of hurts.