080331 Zone Update

m/29/211
approx 15% BF
Zone Block Target: 16

So I decided to weigh and measure again to get back into a tight Zone Diet. Here’s my info today:

0800
4 eggs – 4 P
1 cup honeydew – 2 C
1/2 cup cantelope – 2 C
12 almonds – 4 F

1145
4 oz chicken – 4 P
1 1/2 cup brussel sprouts – 2 C
1 1/4 cup yellow sqush – 1 C
1 apple – 2 C
12 almonds – 4 F

1530
2 oz ham – 2 P
1 apple – 2 C
6 almonds – 2 F

1900
3 oz ham – 3 P
1 egg – 1 P
1 1/3 cup spinach – 1 C
2/3 cup onion – 1 C
1 1/4 cup peppers – 1 C
1/4 cup kidney beans – 1 C
1 1/3 tsp olive oil – 4 F

2230
1 1/2 scoop protein powder – 2 P
1 cup blueberries – 2 C
6 cashews – 2 F

Totals: 16 P/17 C/16 F

Notes: Went one block over b/c I wasn’t counting exactly right. Part of getting back into the Zone.

Libravox.org

Found this website, librivox.org, that is trying to consolidate all open source audio books. They have quite the list.

Semper Fidelis – Daily Show Style, Rob Riggle

Some CrossFit .ppts

Here’s a consolidated link list of CrossFit .ppt:

This is a short one:
Thread, Presentation

This is a long one with places for video:
Thread, Presentation Link (username: crossfit, password: pukie)

Some DC Local Govt links

Here’s the ANC 1B neighborhood website (which is pretty bad).

A listing of representatives in the ANC 1B here.

The Cordozo-Shaw Neighborhood Association link.