Monday 110117

Didn’t have time for Snatch.

Wendler HBBS
3x
3x
15×255 (=385 T1RM)

PCF METCON
3 Rounds
25 Box Jump, 20
20 KB Swing, 1.5
15 Burpees
Time: 8:12
Notes: Blergh. Greg beat me by about 45 seconds.

Sunday 110116

Rest Day.

Saturday 110115

Rest Day.

Friday 110114

Rest Day.

Thursday 110113

“Isabel”
3:20 Rxd

Notes: 4 seconds off my PR.

Wednesday 110112

Warmup
6×3 HSPU

Rack Jerk
4x3x142.5

Press
5×105
5×122.5
9×137.5 (=178)

Post-WOD
5×2 HSPU

Tuesday 110111

Resetting my Wendler and Oly stuff back to Week 1.

Snatch
4x3x142.5

Squat
5×185
5×212.5
12×240 (=335)

Monday 110110

Rest Day.

Sunday 110109

Rest Day.

Saturday 110108

PCF WOD 110108
“Air Force WOD”
For time:
20 Thrusters
20 Sumo-Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Time: 10:35

Friday 110107

PCF WOD 110107
AMRAP 5 Rounds
1 Minute Row (cal)
1 Minute Power Snatch, 95 (subbed 75)
2 Minute Rest
Total: 165

Thursday 110106

Rest Day.

Wed 110105

Rest Day.

Tue 110104

Run
10x100m
Rest 90 seconds
Time: 20s-22s
Notes: Not 100% effort, easing back in.

Mon 110103

Easing back into it, using back off week weights. Will start back up and finish my cycle next week.

Snatch
3x3x85

Squat
5×115
5×135
5xDNS